Can a stroke be prevented through lifestyle changes?

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19/03/2024 10:07 am

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Yes, lifestyle changes can significantly reduce the risk of stroke. Maintaining a healthy diet low in saturated fats and high in fruits, vegetables, and whole grains can help manage weight and lower blood pressure and cholesterol levels. Regular exercise promotes cardiovascular health and reduces stroke risk. Avoiding smoking and limiting alcohol intake also play crucial roles. Additionally, managing stress and getting sufficient sleep contribute to overall well-being. cerebrolysin 10ml, a medication believed to support brain health and function, may be prescribed in some cases, but lifestyle changes remain fundamental in stroke prevention.